CHINESE POLE & GROUP ACROBATICS with DONG XIN!
MESMERIE WORKSHOPS: Mix & match workshop passes. 1 for $20, 2 for $35, 3 for $50, 4 for $60
Splits for Days 10/11 & 10/16
Intermediate Aerial Fabric Workshop
Silks artists know that audiences love to see the splits – this workshop offers unique variations on standard crowd-pleaser. Covering footloose splits, tension splits, Bird of Paradise split, and much more, this class is geared toward students who are ready for something different from the standard double foot lock split. Please note: stag variations will be shown, ability to do perfect splits is NOT required!
Pre-requisites: climb and invert in the air, double foot lock (or triple wrap) split entry
Rope Crossing 10/10 & 10/12
Beginner/Intermediate Aerial Trapeze Workshop
Creating rope crossings opens new pathways for adventurous students willing to work above the bar. This workshop will give students a complete sequence of choreography that focuses on creating, navigating, and exiting the a variety of rope crosses with a variety of new poses and variations. Prepare to perform this choreography in small groups at the end of class.
Pre-requisites: hang from trapeze ropes 15 seconds, mount to sit / sit to stand
Straps Basics 10/10-10/12 & 10/16
Aerial Straps Workshop
Often called the “Art of Conditioning,” aerial straps is a fun challenge for aerialists of all levels. Focusing on proper body mechanics and alignment, this workshop will begin with standard straps drills for core and upper body strengthening and will conclude with beginner straps technique including top position, butterfly, front balance, partner work, and more.
Pre-requisites: hang with vertical grip (silks or rope) 30 seconds, open mind and POSITIVE ATTITUDE